Here's a 6-Day Alex Louis Armstrong-inspired workout regimen. Remember, this is designed to be challenging and theatrical – embrace the over-the-top intensity of Major Armstrong!

Important Considerations:

• Listen to your body: Armstrong would push himself, but don't risk injury. Tailor the intensity and rest according to your fitness level.
• Nutrition: Eat plenty of protein and whole foods to support Armstrong-level muscle building.
• It's about the showmanship: Have fun, channel Armstrong's flamboyant energy!

The Regimen

Day 1: Explosive Strength

• Warm-up: Dynamic stretches, light cardio (Armstrong might run a few laps while flexing in the mirror)
• Squats: 3 sets of 8-12 reps (heavy weight)
• Deadlifts: 3 sets of 8-12 reps (heavy weight)
• Overhead press: 3 sets of 8-12 reps (challenging weight)
• Pull-ups: As many reps as possible for 3 sets
• Finisher: Sprints with a dramatic yell as you finish each

Day 2: Alchemy of the Arms

• Warm-up: Light cardio with lots of arm circles
• Bicep curls: 3 sets of 10-15 reps
• Skullcrushers: 3 sets of 10-15 reps
• Hammer curls: 3 sets of 10-15 reps per arm
• Pushdowns: 3 sets of 10-15 reps
• Finisher: Hold two heavy dumbbells, outstretch your arms, and flex with increasing intensity for as long as possible.

Day 3: Rest (Armstrong may begrudgingly take a rest day, but only so his muscles can grow even larger)

Day 4: Core of Steel

• Warm-up: Plank variations, bodyweight core work
• Russian Twists: 3 sets of 15 - 20 reps (with or without added weight)
• Hanging leg raises: 3 sets, as many reps as possible
• Weighted Crunches 3 sets of 15-20 reps
• Woodchoppers: 3 sets of 15 reps per side (use a medicine ball or weight)
• Finisher: Hold a plank and imagine turning your core to transmute an object in front of you.

Day 5: Cardio and Conditioning

• Warm-up: Light jogging and dynamic stretches.
• HIIT workout: Intervals of sprints/explosive movements. Aim for 20-30 mins
  • Imagine transmuting your sweat into sparkles passed down through the Armstrong family for generations!
• Finisher: Heavy object carries with theatrical grunts (sandbags, rocks, etc.).

Day 6: Hypertrophy and Definition

• Warm-up: Focus on the muscle groups you'll target
• Supersets: Choose 3-4 exercises that work different muscle groups and pair them for back-to-back sets with minimal rest. Examples:
  • Chest flyes superset with rows
  • Lateral raises superset with tricep extensions
  • Calf raises superset with leg curls
• Finisher: Flexing. Practice your best poses with Armstrong-level confidence.

Day 7: Active Recovery

• Go for a long walk while reflecting on the Armstrong family strength
• Light yoga or stretching
• Work on posing some more

Additional Notes:

• Progression: Gradually increase weights/reps as you get stronger.
• Post-workout: Pose dramatically to celebrate your gains.